I’m about to ask you to do something that might seem silly if you’ve never tried it before. Take a minute and put down your to-do list. Turn your phone over (or better yet put it on airplane mode). Now focus on one thing: your breath. That’s all. Breathe in and out and marvel at the wonder that is life flowing through your lungs. Try it for at least 1 minute. Come back to this article when you’re ready…