Somatic Experiencing Therapy
In-person in Athens, GA
Online for residents in Atlanta & across Georgia
support for your nervous system
Go beyond changing your thoughts and integrate these changes into your body
where is the client at right now? briefly describe what they’re feeling before starting therapy
-maybe you’ve been in talk therapy for years and you know all the things but it’s not changing how you react in the moment
Do any of these feel familiar?/resonate
Bullet points of pain points
dos
tres
quatro
cinco
Normalize. You are not alone. I can help.
a new way forward
Somatic Experiencing therapy offers this. Changes patterns and integrates the change into your body and nervous system.
Bullet points outlining how a client will feel better
after therapy.
They will feel safe and alive - what does that offer them?
this
and this
No fixing or forcing or willing yourself to remember to do it differently. Increase your capacity and ability to regulate, leading to more ease, resilience and aliveness.
change from the inside out
What does SE look like in practice? In a session?
What kind of exercises would we do? Do we still talk?
We have a bigger toolbox and can move in different directions depending on what works best for your nervous system and where you’re at each time we meet.
SIBAM
learn how the nervous system works and how to support it
building new pathways in the nervous system to respond differently/completing trauma patterns
Orienting
Tuning into body sensations - the body’s cue’s for how it’s doing and what it needs (tracking)
building a somatic support plan individualized and tailored to you
No fixing or forcing or willing yourself to remember to do it differently. Increase your capacity and ability to regulate, leading to more ease, resilience and aliveness.
You can read more here: SE 101 traumahealing.org
let’s get started*
If you’re ready to move beyond talk therapy and give your nervous system the support it needs, I’d love to support you. ** (make some adjustments)
The next step is completing the contact form. I’ll respond within 1 to 2 business days to schedule your free 20-minute phone consultation to talk further and make sure it’s a good fit for you.